Sodexo supports student engagement and improves the Quality of Life for the entire Schools community. By focusing on Quality of Life services, we reinforce the overall experience of a student’s educational journey. – Steve Dunmore, President Sodexo Education – Schools

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Sports Nutrition

Want to learn more about athletics and the importance of good nutrition and hydration? Roxanne Moore, the national director for wellness for Sodexo Education – Schools, recently produced a series of sports nutrition videos. These videos are great for athletes, coaches and health teachers to utilize.

Do you or your athlete often feel tired, suffer from digestive issues, struggle with your body weight or have a hard time figuring out what to fix for snacks or meals? Then it may be time for a nutrition check-up. This video walks through what a nutrition check-up should include, who should perform it and how identifying problems with your diet may make the difference in athletic performance.

Do you Need a Nutrition Checkup?

Video Archive

Remmi's Fresh Pick


Grocery Shopping for Athletes on the Go


Do Athletes Need Supplements?


Energy, Nutrients and Hydration


Performance Hydration


What to Look for in a Sports Drink


Using a Heat Index Chart


Sports Diet Basics

Milton Freewater USD | Nutrition Solutions | 1020 South Mill Street Milton Freewater, OR 97862 | tel. (541) 938-3551 ext. 7438 | Contact Us